No matter what you do every day, make sure to take some time (no matter how much time, even if it’s just 30 seconds) and do something that fills you with joy and makes you happy. You will most likely live a healthier life because of it.

Five reasons to do something you love everyday

1. You will have more energy.

The serotonin your brain releases when you are doing something that makes you happy can help increase your energy levels.

2. Your confidence will improve.

When you do something you love, you will constantly gain confidence by putting yourself in a self-loving, happy state.

3. You will enjoy life more.

If you are not happy with your work or a different are of your life, your unhappiness and frustration will spill over into all areas of your life. Doing something you love once a day will make the rest of your day/night more enjoyable.

4. You will want to continue learning and growing.

As you do something you love, your brain will continue to strive to do more and more of it. This leads to an increased desire to learn and grow in that area and eventually many other areas of your life.

5. Your motivation will soar.

Having something to look forward to can help drive your motivation and make you work harder to get to the act of joy you implement daily.

Life is short and meant to be enjoyed, so take a couple moments every day to do something you love. If you need an additional boost, try aromatherapy. Or, if living a healthy lifestyle helps bring you joy, try some of the suggestions found in our blog!