You may be asking yourself, what the heck is a Skinny Cleanse? Don’t worry; we have the step-by-step guide for YOU!
Skinny Coconut Oil is mostly comprised of medium-chain fatty acids (MCFA), which provide a lot of natural energy. This is important during a detox because you are consuming fewer calories.
Coconut oil cleanses have been used for some time, but Skinny is unlike other coconut oils. The 100% RAW, ALKALINE nature of Skinny will lead to a much healthier, purer cleansing experience.
Sound like something you would be interested in? Here’s how!
Step One (BEFORE you begin the cleanse)
Skinny is a natural detoxifying agent, so if you have never used it before it is recommended to take one tablespoon before you eat breakfast every day. Throughout the week, work your way up to three tablespoon’s a day, one taken before each meal. Make sure that your body is adjusted to Skinny before beginning the next step.
Step Two.
For five days, replace every meal with Skinny Coconut Oil. When you wake up, eat two tablespoon’s and then take one tablespoon every few hours to reach 14 tablespoon’s a day. While ONLY eating Skinny, be sure to drink eight ounces of water every hour.
Step Three.
It is not recommended to immediately add stress back to your digestive system after the cleanse. Steer clear of fried or sugary foods for at least one week. Consume three to four servings of vegetables and fruits per day.
**Note: This week is important to implement any lifestyle change you would wish to have in the foods you decide to eat. Choosing to go back to junk food, instead of fresh, organic, alternatives will not help you maintain any healthy strides made during the cleanse.
After.
When your cleanse is over, continue to implement Skinny in to your diet, eating two to three tbsp’s a day. Skinny naturally supports your metabolism and immune system.j If you’re not a fan of eating Skinny by itself, try putting a tablespoon in your coffee, tea, smoothies or pressed juices!
As always, consulting your doctor with any questions or concerns is suggested. This cleanse is not meant for extreme weight loss, but rather to remove toxins from your body.