Oil pulling is an ancient remedy for oral health and detoxification. Specifically, with Skinny Oil Pulling Coconut Oil, it is the act of swishing the oil in your mouth while it pulls harmful bacteria out of the mouth, teeth, gums and throat. We couldn’t think of a better way to kick of the new year being the best you possible than to incorporate this practice into your daily routine.

Oil pulling for oral health

With the benefits coconut oil pulling possesses, numerous doctors and dentists are beginning to recommend oil pulling for their patients. It is suggested to swish one tablespoon in your mouth for 20 minutes. Sounds daunting, right? Don’t get scared; we recommend starting with five minutes and working your way up to 20, because any time amount will improve your oral health to some extent.

During those 20 minutes, you are strengthening your teeth, gums and jaw, and improving the overall health in your mouth and throat. Oil pulling reduces the likelihood of having bleeding gums and helps to avoid chapped lips and dry mouths. Last but not least, oil pulling helps you to achieve that bright, white smile that you've always wanted!

Oil pulling for overall health

Many natural health practitioners believe that oil pulling benefits more than just the mouth and throat. Additional benefits may include: migraine and allergy relief, reducing sinus congestion, insomnia relief and helping to support normal kidney function.

Ready to get started?

Skinny Coconut Oil, the only 100 percent raw, alkaline coconut oil in the world, is what many holistic doctors and dentists are recommending to their patients today. Just make sure to spit your oil out in the trash can, so you don’t re-ingest the toxins!

As always, please consult your doctor or dentist if you have any questions or concerns. If you have any questions beyond that, feel free to leave us a comment below!