How To Use Skinny Coconut Oil For Cooking

How To Use Skinny Coconut Oil For Cooking

Skinny Coconut Oil has been hailed as the new superfood, providing so many benefits and as a healthier cooking alternative using oil.

Why is Coconut Oil A Better Choice to Use as Cooking Oil

  • It’s the healthiest kind of oil, even better than canola or olive oil. It is made up of around 90% saturated fat, 6% monounsaturated fat, and 3% polyunsaturated fat. Instead of long-chain fatty acids found in most oils, coconut oil contains medium-chain fatty acids, which you'll burn quickly.
  • It can help regulate hormones, stabilize blood sugar and blood pressure since it contains the "good" kind of cholesterol.
  • It's the only plant-based oil closes to butter when it comes to heat properties. It stays solid when cold, softens slightly at room temperature, and liquefies when heated.
  • It has a high smoke point, making it very heat-stable and enables a long shelf life of up to two years. It doesn’t even need to be refrigerated!

It’s recommended that you choose the purest cooking coconut oil in the market – Skinny Coconut Oil - to enjoy its maximum health benefits.

Using Coconut Oil as Cooking Oil

If you are wondering how to use coconut oil in cooking, the answer is you can use it for almost everything! Just replace the oil that you usually use with coconut oil! From raw food dishes to vegan, gluten-free coconut oil diet and food recipes, coconut oil is the preferred choice to use as cooking oil for vegans and raw food advocates who prefer to get their fat sources from plant food.


You can easily substitute coconut oil for butter or vegetable oil in baking with a 1:1 ratio. For shortening, replace 1 part shortening with 3/4-part coconut oil. You can melt it or use it at room temperature depending on your needs. Use coconut oil at room temperature if you plan on making flaky baked products. Melt coconut oil to replace vegetable oil and butter. Love brownies? Try baking coconut oil brownies – you can get your sweet fix without much of the bad fat!

Pan Fry or Stir-Fry

Coconut oil is great for frying. It can help your body absorb more of the vitamins in your veggies. You can also fry your usual fare of dishes by using coconut oil instead. Here’s a healthy snack suggestion: You can also pan-fry plantains in coconut oil. These are large bananas that are sweet and chewy. They make a yummy tropical treat.

Coconut Oil in a Daily Diet

As with anything else, moderation is the key. Fats are an important part of a healthy diet, but you need to eat enough of the best fats possible. The Dietary Guidelines for Americans recommend that fats make up 20% to 35% of total calories and saturated fats less than 10%. Coconut oil, when included in your daily cooking, can easily take up this daily requirement.

Cook with Skinny Coconut Oil

Skinny Coconut Oil is extra virgin, premium, 100% pure coconut oil. It is guaranteed to be all natural, being extracted from premium coconuts in Vietnam through the Nutralock System Technology; ensuring coconut oil is never heated past room temperature, preserving nutrients.

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